The Grind

Mar 14th Tuesday

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Not For Time: 5 Rounds

Level 1
20 Chopsticks10 Strict Pull-Ups1:00 MAX Box Jumps1:00 Slam Balls200m Shake Out Run

Sub: Sit-Ups

Up to 12"

10#

12"-20"

10#/15#

20"

15#/20#

20"

20#

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