The Grind

Mar 14th Monday

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"There is so much to gain from the simple presence of a challenge. I have doggedly pursued some elusive fitness goals for the last year, but regardless, I have become such a stronger person through the process." -- Michelle, FGF Spokane Member #motivationmonday #enjoytheprocess #FGFMemberProfile

For Time

Level 1
A. 20-15-10:- Hang Squat Cleans- V-UpsImmediately into...B. 10-15-20:- Plate G2OH- Lateral Step-Ups

Up to 25#

Sub: Sit-Ups

10#

Up to 12"

35/45#

V-Abs

15#

12-20"

55/65#

V-Ups

25#

20"

75#

V-Ups (Touch Toes)

45#

20"

3 Rounds NOT for Time

Level 1
10 PAUSE DB Bent-Over-Row10 PAUSE Banded Hip Bridges20 Windmills (Total)

Up to 10#

Up to 10#

15#

15#

20#

20#

25#

25#

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