The Grind

Mar 13th Wednesday

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With A Partner, For Time!

Level 1
100m OH Plate Walk (50m Each) +100m Sprint (Together)150 KB Swings** = EMOM Together: 5 Goblet Squats100m OH Plate Walk (50m Each) +100m Sprint (Together)100 Thrusters** = EMOM Together: 8 Lateral Hops100m OH Plate Walk (50m Each) +100m Sprint (Together)50 Burpees** = EMOM Together: 5 Sit-Ups100m OH Plate Walk (50m Each) +100m Sprint (Together)

up To 10#

Up To 20#

Same KB

Up To 35#

Box/Bench

10/15#

26#

45#

Knees

15/25#

35#

55-65#

Toes

25#

44/45#

75#

No Worming!

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