Today we're working on JERKS! Do you have a couple people's faces coming to mind?!? Well, we're not talking about those kinds of jerks. No, we're working on this fast, dynamic and powerful lift. You can choose: Split or Power, with a baby on board 🤰 or nah. Either way, we want you to focus on being smooooth in your dip, powerful in the drive, and strong in the catch.
Up to 20#
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