The Grind

Mar 13th Tuesday

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Today we're working on JERKS! Do you have a couple people's faces coming to mind?!? Well, we're not talking about those kinds of jerks. No, we're working on this fast, dynamic and powerful lift. You can choose: Split or Power, with a baby on board 🤰 or nah. Either way, we want you to focus on being smooooth in your dip, powerful in the drive, and strong in the catch.

5 Rounds Not For Time:

Level 1
BEGIN Each Round: 2 Jerks (Power or Split)50-40-30-20-10: - DU's or x2 Singles- Oblique Twists (total)END Each Round:100m Farmer's Carry

10#

Up to 20#

10/15#

25/26#

15/25#

35#

25#

44/45#

Accessory Work:

Level 1
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