The Grind

Mar 13th Friday

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50 * 40 * 30 * 20 * 10 *

Level 1
Double UndersAb Mat Sit-UpsWalking Lunges (Single Count)* = 1 Rope Climb (5 total)End Time: 800 M Run or 1,000 M Row

x 2 Singles

Sub: 20 sec "L" Hang or Sit

DU's or x 2 Singles

--> or Mod

DU's or Sub: Each round 15 DU's + x2 Singles

Rope Climb (variance)

DU's

All the way up!

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