The Grind

Mar 13th Friday

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MILLION METER MARCH

1 Mission: Accumulate 1,000,000 meters!

It's going to be an ALL DAY PARTY! 5:30am to 5:30pm, with at least one Coach on hand to facilitate the fun!

Rules of Engagement:
  1. Come when you can, stay as long as you like; you can even come back again later in the day --> "Open Gym" format from 5:30am to 5:30pm.
  2. Please scan in when you arrive --> The whole day counts as 1 visit, even if you return later.
  3. Every 1000m you row OR run color in a box!
  4. Waiting for a rower? Chip away at the alternative workout below or head out for a run!
Social Media:

We'll be checking in throughout the day to track our progress! Tag your own pics with #FGFMMM #MillionMeterMarch @farmgirlfit @farmgirlfitcda @farmgirlfitspo

Childcare:

Supervised Childcare will be available during the regular hours.

Alternative Deck of Cards

Level 1
♦️ = Lunges {Jumping? Deficit?}♣ = Bicep Curls {Curls for the Girls}♥= Lady's Choice Ab Work ♠= KB Swings {Choose your weight; Russian or American} A = 5 Woman Makers 🃏 = 1000m Run Faces = 10 Reps

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