The Grind

Mar 12th Monday

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20 Minute EMOM

Level 1
EVEN: 1 (Squat) Clean +3 Front SquatsODD: 12 KB Swings

~70% of 1RM Clean or: Up To 45#

Up To 20#

~70% of 1RM Clean or: 55-75#

25/26#

~70% of 1RM Clean or: 85-105#+

35#

~70% of 1RM Clean or: 115#+

44#

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