The Grind

Mar 12th Thursday

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6 MIN AMRAP

Level 1
6 Push Press9 Sumo Deadlift High Pull12 Deadlifts

DB's / 15-45#

same bar-->

same bar-->

45-55#

65#

75#

6 MIN AMRAP

Level 1
6 Ground to Overhead9 Jump Squats12 Butterfly Sit-ups

Db's/ 15-45#

Anchored Feet OK

45-55#

Or Dorothy's

65#

Dorothy's

75#

Dorothy's

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