The Grind

Mar 11th Monday

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Find Your 1 RM:

Level 1
Back Squat

3-4 Rounds Not For Time

Level 1
10 Back Squats8 Ring Dips10 Mini Band Lateral Steps8 Bicep Curls1:00 MAX DU's

40-50% of Part 1

Box/Bench

Green

Blue Or Red

Unassisted

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