The Grind

Mar 11th Friday

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It's FriYAY!  We're jumping, sprinting, flipping into the weekend!

15 Minute AMRAP

Level 1
10 Power Snatch10 Box Jump Overs10 Burpees2 Shuttle Sprints

Up to 25#

Up to 12"

Bench?

35/45#

12-20"

Knees OK

55#

20"

Toes Only

65# (Squat*)

20"

No Worming!

3 Rounds for Max Reps/Time

Level 1
Strict HSPU, orInverted Hold

Stink Bugs

Down Dog

Box

Box

Mats

Headstand

Floor

Handstand

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