The Grind

Mar 10th Friday

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EMOM: 6 Minutes

Level 1
5 Deadlifts8 Lateral Burpees Over Bar

Up to 75#

Box/Bench/Plyo

85#-105#

Knees

115#-145#

Toes

155#+

Perfect!

6 Minutes To Complete

Level 1
800m Run

600m

EMOM: 6 Minutes

Level 1
0:30 Plank0:30 MAX Wall Balls

10#/8'

10#/9'

15#/9'

15#/10'

EMOM: 6 Minutes

Level 1
1 Rope Climb*REST*

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