The Grind

Mar 10th Thursday

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Running and rowing in the Grind today...log those meters! #millionmetermarch

3 Rounds for Time

Level 1
200m Run10 Pull-Ups20 KB Swings1:00 Plank

Jumping or Ring Rows

Up to 18#

Jumping or Bands

25/26#

1 Band

35#

Kip

44#+

Partner Up!

Level 1
50 MB Oblique Twists50 MB Sit-Ups50 Partner Squats1200m Row

10#

Same

10/15#

Same

15#

Same

20#

Same

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