The Grind

Mar 10th Tuesday

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15 Min

Level 1
Find 1 Rep Max Front Squat

15 Min AMRAP

Level 1
12 Box Jumps10 Push Press6 Bar Facing Burpees100 M SPRINT

12-20"

15-45#

bench ok

Sub: 200 M Row -->

20"

45-55#

knees ok

20-24"

65#

NO KNEES

24"

75#

NO KNEES

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