The Grind

Jun 4th Monday

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8 - 5 - 3 - 1 - 1 - 1 . . . to 1 RM

Level 1
Front Squat

6 Rounds For Time :

Level 1
8 Front Squats8 DB Floor Press8 / Side Scissorkicks * = With DB: 30 Plank30 Double Unders

~ 40 % of 1 RM

5 - 8#

Same

Anyway

: 30 Attempts / : 30 Singles

~ 40 % of 1 RM

10/15#

Same

Anyway

~ 40 % of 1 RM

20#

Same

Anyway

~ 40 % of 1 RM

25#

Same

Anyway

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