The Grind

Jun 1st Friday

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30:00 AMRAP

Level 1
200m Run100 Double Unders0:90 Plank80 Mt. Climbers (Total)70 Squats60 Russian KB Swings50 Goblet Lunges (Total)40 Bicycle Crunches (Total)30 DB Push Press20 DB Step-Ups (Total)10 T2B

Or X2 Singles / Combo

Air Squats

Up To 18#

Same

Up To 10#

Same

Jump Squats

20-26#

Same

15#

Same

Jump/Dorothy

35#

Same

20#

Same

Dorothy Squats

44/45#

Same

25#

Same

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