The Grind

Jun 9th Friday

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Flexy Farmgirl Friday! #youmadeit #tabatafriday 

 

0:20 of work/ 0:10 of rest for 8 rounds @ each station. Max effort!

 

 

Strict Press

Level 1
4...3...2...1...1...to 1 Rep MAXThen...4x5 @ 70%

TABATAS!

Level 1
A. Alternate:-Ring Dips-Ring RowsB. Air SquatsC. Alternate:-Push Press-Lateral HopsD. AbMat Sit-Ups

Feet on Box

Best!

70% of Part 1

0-6"

Blue or Green

Feet @ Post

70% of Part 1

Over Bar

Red or Purple

Knees @ Post

70% of Part 1

Bar or 12"

Belly or Unassisted

Hips @ Post

70% of Part 1

Bar or 18" Hurdle*

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