The Grind

Jun 9th Thursday

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"If you are willing to PUSH harder than you ever have before; and then PUSH a little harder; you have what it takes to earn anything you want." ~ Nav-Vii 

#feelslikeaPRkindaday #goalcrushers #pupushitrealgood #PersistUntilSomethingHappens

5-4-3-2-1...to 1RM

Level 1
Push Press

For Time!

Level 1
15 Ring Dips25 Box Jump Overs30 Oblique Twists/side50 Plate G2OH30 Oblique Twists/side25 Box Jump Overs15 Ring DipsEND: 200m OH Plate Carry

Box/Bench

Up to 12"

Up to 10#

Same

Same

Blue/Red

12-20"

10/15#

Same

Same

Purple

20/24"

15#

Same

Same

Unassisted

24"

25#

Same

Same

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