The Grind

Jun 9th Tuesday

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6 Minute AMRAP

Level 1
15 KB Swings25 Sit-Ups

10/15#

18/20#

25/26#

35#

6 Minute AMRAP

Level 1
15 Box Jumps10 Shoulder Press

Up to 20

5-10# DBs

Up to 20

35#

20

45#

20

55#

1 Mile Run for Time!

Level 1
Can you beat your last time???

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