The Grind

Jun 8th Monday

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5 Rounds for Time

Level 1
3 HEAVY Front Squats5/Side Lateral Hops7 Pull-Ups9/side Oblique Twist200m Run

Jumping or RR

Up to 10#

Jumping or Bands

15#

1 Band

20#

Kip

25#

Pause Jerks

Level 1
5 x 3

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