The Grind

Jun 8th Thursday

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Grab TWO buddies and split the reps! How many 100m runs can your team get, while also completing this list?

Teams of 3: For Time and MAX Meters

Level 1
Timer = 100m RunPlankerWorker=150 Barbell Jump Squats99 Burpees99 Box Jumps99 Calorie Row99 Deadlifts

Unweighted

Box/Bench

Up to 12"

Up to 65#

15#

Knees OK

12"-20"

75#-105#

35#

Toes

20"-24"

115#-145#

45#

No Worming!

24"

155#

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