The Grind

Jun 8th Thursday

Grab TWO buddies and split the reps! How many 100m runs can your team get, while also completing this list?

Level 1

Timer = 100m RunPlankerWorker=150 Barbell Jump Squats99 Burpees99 Box Jumps99 Calorie Row99 Deadlifts

Level 1

Unweighted

Box/Bench

Up to 12"

Up to 65#

Level 2

15#

Knees OK

12"-20"

75#-105#

Level 3

35#

Toes

20"-24"

115#-145#

Level 4

45#

No Worming!

24"

155#