The Grind

Jun 8th Wednesday

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Check out the latest episode of the Live Farmgirlfit podcast!  Lots of good info for wrapping up our Food is Fuel Focus! #spiceupyourlife #eatwell #livewell #livefarmgirlfit

5 Sets (Adding Weight)

Level 1
1 HIGH HANG Clean +1 HANG Clean +1 FULL Clean +1 Front Squat

4 Rounds NOT for Time:

Level 1
6 Back Squats10 HSPU30 Double Unders0:30 MAX Lateral Hops

Best Push-Up

5 DUs/Attempts + 30 Singles

No Height

Stink Bugs or Box

10 DUs/Attempts + 30 Singles

6"

1 or 2 Mats

20 DUs/Attempts + 30 Singles

12"

To the Floor

30 DUs

18"

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