The Grind

Jun 8th Monday

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For Time!

Level 1
BEGIN: 1000m Row4 Rounds:10 Ring Push-Ups15 Front Squats20 Wall BallsEND: 800m Run

Bench/Floor

DBs-35# Bar

10#/8'

Knees OK

45-65#

10#/9'

Toes Down, Knees Up

75#

10#/10' or 15#/9'

Toes

85#

15#/10'

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