The Grind

Jun 7th Friday

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Push Press

Level 1
3x3 @ 80%

3 x 7:00 EMOM's

Level 1
A. 7:00 EMOM10 Wall Balls + Plank (Up To :20)B. 7:00 EMOM5 T2B + 10 Box JumpsC. 7:00 EMOM5 KB Snatches Per Arm + 10 Squats

10#/8'

Up To 12"

Up To 15#

Air Squats

10#/9'

12-20"

18-20#

Jump Squats

15#/9'

20-24"

26#

Dorothy's

15#/10'

24"

35#

Dorothy's

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