The Grind

Jun 7th Thursday

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Got 99 Problems and Squats Ain't One

Level 1
Teams of Three:A) Timer = 100m Run or 50m Farmer's CarryB) Planker (Any Plank)C) Worker:150 Jump Squats99 Burpees99 Box Jumps99 Calorie Row99 Deadlifts

Air Squats

Box/Bench

Up To 12"

Up To 55#

15# or 25# Bar

Knees OK

12-20"

65-85#

35# Bar

Toes

20-24"

95-115#

45# Bar

Perfect

24"

125# +

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