The Grind

Jun 7th Wednesday

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Power Snatch

Level 1
10 Reps to Find Heavy 1 Then...10 Reps @ 75%

EOMOM: 10 Minutes

Level 1
MAX Strict Pull-Ups

Ring Rows

2 Bands

1 Band

Unassisted

AMRAP: 10 Minutes

Level 1
10 DB Bent-Over-Row10 DB Walking Lunges10 Slam Balls10 Chopsticks

Up to 10#

Same

10#

15#

Same

10#/15#

20#

Same

15#/20#

25#

Same

20#

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