The Grind

Jun 7th Tuesday

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For Time!

Level 1
150 KB Swings100 Push Press100 Back Rack Lunges75 Calorie Row50 Back Extensions12 Plate Pushes

10-18#

Up to 25#

Same

Sub: Superman's

20-26#

35/45#

Same

Physio Ball

35#

55/65#

Same

Ball or GHD

44/45#

75#

Same

GHD

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