The Grind

Jun 6th Thursday

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24:00 AMRAP

Level 1
5 Power Cleans5 Hang Cleans10 Ring Rows10 Calorie Row20 Sit-Ups20 KB Swings30 Ice Skaters (Total)30 DU's

Up To 35#

Same Bar

Best!

Up To 18#

Or :30 Singles

45-55#

Toes @ Post

20-26#

:30S + DU Att.

65-85#

Knees @ Post

35#

:30S + 10 DU Att.

95#+

Hips @ Post

44#

30 DU's

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