The Grind

Jun 6th Wednesday

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To a Heavy :

Level 1
Power Snatch

5 Rounds For Time :

Level 1
2 Power Snatches5 STRICT Chin-Ups

~ 75-80% of Part 1

RR or Jumping

~ 75-80% of Part 1

2 Bands

~ 75-80% of Part 1

1 Band

~ 75-80% of Part 1

Unassisted

8:00 AMRAP

Level 1
10 DB Bent Over Row10 DB Walking Lunges (Total)10 Slam Balls10 Chopsticks (Total)

Up To 10#

Same

10#

Sub: Sit-Ups

15#

Same

15#

20#

Same

15/20#

25#

Same

20/30#

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