The Grind

Jun 6th Tuesday

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For Time

Level 1
BEGIN: 400m Run50 KB Swings-200m Run40 Wall Balls-200m Run30 DB Step-Ups-200m Run20 Hang Squat Cleans-200m Run10 Woman MakersEND: 400m Run

Up to 20#

10#/8'

Up to 10#/12"

Up to 45#

Up to 10#

26#

10#/9'

15#/12-20"

55#-75#

15#

35#

15#/9'

20#/20"

85#-105#

20#

44/45#

15#/10'

25#/20"

115#+

25#

EXTRA: 2-3 Rounds of Physio Ball Work

Level 1
10 Ball Passes10 Bridges10 Figure 8s10 Pikes/Tucks

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