The Grind

Jun 6th Monday

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"This place is the whole package! The fact that they encourage balance by emphasizing lifestyle changes through nutrition, exercise, and relationships!" ~ Jacque, FGF Cd'A Member

#FGFMemberProfile #findbalance #fitness #nutrition #community #thewholepackage

25*20*15*10*5 for Time!

Level 1
ThrustersV-Ups* = 200m Run

Up to 25#

Sub: Sit-Ups

100m?

35/45#

V-Abs

55#

V-Ups

65#

V-Ups

3 Sets:

Level 1
MAX Strict Pull-Ups*Between Sets: 10/Leg Pistols

Ring Rows

Sub: 0:30 1-Leg Balance

Bands

Assisted

1 Band

Assisted

Unassisted

Unassisted

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