The Grind

Jun 5th Friday

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3 x 8:00 AMRAPs

Level 1
A. 8:00 AMRAP:5 Power Cleans10 Lunges - Total20 Reps of Any Abs Rest 3-4:00 + Add Weight B. 8:00 AMRAP:5 Push Press10 Front Squats20 KB SwingsRest 3-4:00 + Add Weight C. 8:00 AMRAP:5 Burpees (*=Over the Bar)10 Sumo Deadlifts20 Box Jumps or 200m Run

Up to 35#

Same

Up to 45#

Same

Up to 15#

Up to 55#

45#

Same

55-65#

Same

18/20#

65-75#

55#

Same

65-75#

Same

25/26#

75-95#

65#

Same

75-85#

Same

35#

95-105#

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