The Grind

Jun 5th Wednesday

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Front Squats

Level 1
5x4 @ 75-80%

4 Rounds Not For Time:

Level 1
10 Alt. DB/KB Bench Press (Total)10 Hanging Scissor Lifts (Total)50m SPRINT!

Up To 10#

15-20#

20-25#

25-35#

!

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