The Grind

Jun 5th Tuesday

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Level 1
BEGIN : 400m Run50 KB Swings200m Run40 Wall Balls 200m Run30 DB Step-Ups (Total)200m Run20 Hang Cleans (Squat)200m Run10 Woman MakersEND : 400m Run

Up To 20#

10#/8'

Up To 10#/12"

Up To 35#

Up To 10#

25/26#

10#/9'

15#/12-20"

45-65#

15#

35#

15#/9'

20#/20"

75-95#

20#

44# +

15#/10'

25#/20"

105# +

25#

2 - 3 Rounds Physio Ball Work

Level 1
10 Bridges10 Hamstring Curls10 Figure 8's10 Pikes or Knee Tucks

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