The Grind

Jun 5th Monday

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#nevermissamonday... Especially on Back Squat day ;) 

1 Rep Max

Level 1
Back Squat

EMOM: 12 Minutes

Level 1
EVEN: 8 Front Squats ODD: 8 DB Floor Press +MAX Scissorkicks

~40% of Max

5-8#

~40% of Max

10#/15#

~40% of Max

20#

~40% of Max

25#

Cooldown

Level 1
800m Run

400m?

600m?

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