The Grind

Jun 4th Thursday

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5 Rounds Not for Time

Level 1
5 Power Snatch5 OH Squat5 Snatch Grip Sots Press or Z Press:30 Ladies Choice Plank3 Jefferson CurlsJump Rope

30 singles

10 DU attempts + 30 singles

30 Total DUs or attempts

30 DUs

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