The Grind

Jun 4th Tuesday

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Deadlifts

Level 1
5x3 @ 80%

TABATA!

Level 1
A. Plate PushesB. Slam BallsC. KB CleansD. Seated Alt. DB Strict Press

10#

Up To 20#

Ladies Choice

15#

26#

15/20#

35#

20# (*=30#)

44#

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