The Grind

Jun 3rd Friday

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We've highlighted it as part of our Food is Fuel Focus, but especially with rising temps, make sure you are drinking LOTS of water! #stayhydratedmyfriends #allthedrinks #drinkyourweekend #notTHOSEdrinks ;) #friYAY #livefarmgirlfit

3 Rounds NOT for Time:

Level 1
8 Strict T2B or Dragon Flags10 Bent-Over-Row12 PAUSE Banded Bridges

Up to 25#

35/45#

55#

65#

For Time! (Partner Up)

Level 1
50 DB Push Press40 Goblet Squats30 OH Sit-Ups20 Calorie Row10 Burpee Broad Jumps*400m Run

Up to 10#

Up to 18#

Up to 10#

200m?

15#

20-26#

10#

20#

35#

15#

25#

44# +

25#

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