The Grind

Jun 3rd Wednesday

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20*15*10*5 For Time

Level 1
DeadliftsStrict Pull-UpsMedBall Cleans* = 2 Plate Pushes

45-75#

Or Ring Rows

10#

85-105#

Band(s)

10#

115-135#

1 Band

15#

155#

No Bands

15#

Rest 1 Min, then For Time

Level 1
50 KB Swings

10/15#

18/20#

25/26#

35#

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