The Grind

Jun 30th Tuesday

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Level 1
Alternating Ladder: 10 -> 1 Box Jumps 1 -> 10 Side Plank K2E Per Side Alternating Ladder: 10 -> 1 KB Swings 1 -> 10 Jump Lunges Per Leg Alternating Ladder: 10 -> 1 V-Ups 1 -> 10 Push-Ups/HSPU

Up to 12"

Up to 15#

12-20"

18/20#

20-24"

25/26#

24"

35#

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