The Grind

Jun 30th Friday

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For Time!

Level 1
4 Rounds-10 Thrusters-10 Burpee Box JumpsThen...400m Run40 Front Rack Step Back LungesEND: 800m Run

Up to 35#

Up to 12", Box or Bench

200m?

45#

12-20", Knees OK

55#

20", Toes

65#

20"+, Perfect!

5...3...1...1...1 to Heavy 1 Rep

Level 1
Deadlift

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