The Grind

Jun 2nd Tuesday

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Back Squats - Constant Tension

Level 1
4 x 8

For Total Time

Level 1
A. 20-15-10-5: Wall Balls*2:00 Rest*B. 20-15-10-5:Ring RowsLateral Lunges - Total

10#/8’

Best Ring Row

10#/9’

Feet @ Post

15#/9’

Knees @ Post

15#/10’

Hips @ Post

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