The Grind

Jun 2nd Friday

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Grab a buddy and split the reps, then get the runs done together!

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For Time: With a Partner Complete...

Level 1
100 Plate Squat + Press Out800m Run Together100 MB Sit-Up Passes600m Run Together100 KB Snatches400m Run Together100 MB Clean + Toss200m Run Together20 Tire Flip + Hop Thru100m Run Together20 Plate Pushes

No Press/10#

600m?

10#

400m?

Up to 15#

200m?

10#

100m?

10#

10#/15#

18#/20#

10#/15#

15#

15#/20#

25#/26#

15#/20#

25#

20#

35#

20#

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