The Grind

Jun 2nd Thursday

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8 Minute AMRAP

Level 1
5 Wall Balls5 OH Sit-Ups7 Deadlifts9 Toe Taps

10#/8'

Same MB

Up to 65#

Cousins 10#/9'

Cousins

65-105#

Cousins 15#/9'

Cousins

105-135#

Cousins 15#/10'

Cousins

135#

12" Hurdle

8 Minute AMRAP

Level 1
5 HR Push-Ups5/side Mt. Climbers7 Box Jumps9 Ring Tucks

Bench?

Bench?

Up to 12"

Sub: Reverse Crunch

Knees OK

12-20"

Ring Tucks

Toes Only

20/24"

Ring Tucks

No Worming!

24"

Ring Pikes

5x3

Level 1
Deadlifts

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