The Grind

Jun 2nd Tuesday

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Let's Get Upside Down!

Level 1
Inversion Work

Wall Walks

Deficit Push-Ups

HSPU

Handstand Walks

For Time

Level 1
Begin: 800m Run3 Rounds: 20 Goblet Squats 20 Floor PressThen: 400m Run 3 Rounds: 20 Wall Balls 20 T2BEnd: 200m Run

400m

0-15#

5-8# DBs

200m

10#/8'

Knees Up

200m

600m

20-26#

35#

400m

10#/9'

Straight Leg Raise

200m

800m

35#

45#

400m

10#/10' or 15#/9'

T2B (Touch)

200m

800m

44/45#

55#

400m

15#/10'

T2B (Touch)

200m

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