The Grind

Jun 29th Friday

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Level 1
4 Rounds :10 Thrusters 10 Burpee Box JumpsImmediately Into:400m Run40/Side Ice SkatersEnd: 400m Run

Up To 35#

Up To 12"

200m?

200m?

45#

12-20"

55#

20-24"

65#

24"

5-3-1-1-1-1 ... To a Heavy 1

Level 1
Deadlift

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