The Grind

Jun 29th Monday

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3 Rounds Not for Time

Level 1
200m Run10 OH Walking Lunges

Pipe-25#

35#

45#

55#

3 Rounds (1 Min Each)

Level 1
Wall BallsSDHPBox JumpsPush PressRow for Calories*REST*

10#/8’

20-25# KB

Up to 20”

15-25#

10#/9’

35# KB

Up to 20”

35#

15#/9’ or 10#/10’

44/45# KB

20”

45#

15#/10’

55# Bar

20”

55#

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