The Grind

Jun 28th Friday

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30:00 EMOM

Level 1
Minutes 1-10, Alternating:EVEN: 12 Plyo Burpees (*=To Rig)ODD: 12 Slam BallsMinutes 11-20, Alternating:EVEN: 12 Goblet Lunges (Total)ODD: 12 KB CleansMinutes 21-30, Alternating:EVEN: 12 Push PressODD:Max DU's

Bench/ Box

Up To 18#

Same KB

Up To 10# DB's/35# Bar

Or: Singles

20-26#

15# DBs/45# Bar

:30S + :30 Att.

35#

20# DBs/ 55# Bar

:30S + :30 Att.

44#

25# DBs/65# Bar

DUs

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