The Grind

Jun 28th Tuesday

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"I schedule my workouts as if they are doctor appointments, show up and get my butt kicked for one hour without having to think about it. And I absolutely love every minute of it!!" ~ Michel, FGF Spokane Member

#FGFMemberProfile #prioritizeYOU #justshowup 

3 Rounds NOT for Time

Level 1
12 Floor Press10/side Wipers8 STRICT Pull-Ups

35# +

Same

or Ring Rows

45# +

Same

Bands

65# +

Same

1 Band

85# +

Same

Unassisted

10*20*10 for Time!

Level 1
Squat Clean ThrustersRing RowsMB Oblique Twist* = 2 Plate Push + 200m Run

Up to 35#

Best

10#

1 + 100m?

45/55#

Toes @ Post

10/15#

65/75#

Knees @ Post

15#

85#

Hips @ Post

20#

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