The Grind

Jun 27th Tuesday

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TABATA TUESDAY! Give us your MAX effort each time. It's only 20 seconds...wink

TABATAS!

Level 1
Lateral Step-Up & OverPull-UpsIce SkatersFloor PressPlate PushPlank

Up to 12"

RR/Jumping

Sub: Step Back Lunges

Up to 10# DBs, Up to 35# Bar

12-20"

2 Bands

15# DBs, 45# Bar

20"

1 Band

20# DBs, 55# Bar

20"

Unassisted

25# DBs, 65# Bar

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