The Grind

Jun 26th Friday

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Level 1
1. ALT: Plate Push + Plate Pull-Thru2. ALT: Beat Swings + Pull-Ups / Ring Rows3. Butterfly Sit-Ups4. Step-Up + Lunge5. Bench Hops6. Wall Balls

Jumping or Ring Rows


Jumping or Ring Rows

10#/9’ or 15#/8’

1 Band or Ring Rows

15#/9’ or 20#/8’

Kip or Ring Rows

15#/10’ or 20#/9’

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